Apigenin Is Trending For Sleep And NAD+. Here Is What The Science Says.
Apigenin Is Trending For Sleep And NAD+. Here Is What The Science Says.

The two claims driving apigenin sales have the weakest human evidence. The preclinical data that's genuinely compelling isn't on the label.

Folic Acid: Poison, Useless, or the Most Successful Supplement in History?
Folic Acid: Poison, Useless, or the Most Successful Supplement in History?

The most successful fortification in modern history. The internet says it's toxic. The answer involves an enzyme nobody's talking about.

Every Magnesium Form Is Sold by Organ. The Human Evidence Doesn't Exist
Every Magnesium Form Is Sold by Organ. The Human Evidence Doesn't Exist

Threonate for brain. Glycinate for sleep. The organ-targeting map is everywhere. A systematic review found zero human studies behind any of it.

The Truth About Rancid Fish Oil
The Truth About Rancid Fish Oil

Omega-3 supplements oxidize. The question is how much, how fast, and whether the testing data matches what's on the label.